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Have to work hard to Maintain before we go away!!!
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62,0 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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1180 kcal
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Grasa: 37,86g | Prot: 103,80g | Carbh: 120,05g.
Desayuno: Quaker Popped Rice Crisps - Cheddar Cheese, Amy's Organic Low Fat Vegetable Barley Soup, Premier Nutrition High Protein Shake - Vanilla, Coffee. Almuerzo: Thomas' Light Multi-Grain English Muffin, Boar's Head Maple Glazed Honey Coat Turkey Breast, Boar's Head American Cheese. Cena: Hardwood Smoked Honey Cured Thick Sliced Bacon, Boneless Skinless Chicken Breast, Teriyaki Sauce. Pasa Bocas / Otros: Weight Watchers Chocolate Supreme Mug Cake, Reddi-wip Fat Free Dairy Whipped Topping, Smucker's Sugar Free Red Raspberry Preserves, Sargento Balanced Breaks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds & Dried Cranberries. más...
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Perdiendo 0,7 kg a la Semana
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