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Weekend 😁 That is a bit nuts, and has to be to do with fluid intake, it's the only real change I make. I did have a cake morning friday, (after my last weigh in), Glad cake didn't affect weight loss 🍰
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85 kg
Disminuído hasta ahora: 21,9 kg.
Aún para ir: 9 kg.
Dieta seguida: Bien.
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952 kcal
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Grasa: 13,77g | Prot: 62,06g | Carbh: 152,45g.
Desayuno: Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound, Grapefruit (Pink and Red), Quaker Oat So Simple Protein. Almuerzo: Tesco Light Choices Roast Chicken and Stuffing Slices, Cabbage, Tesco 50% Less Fat Salad Cream, Lettuce, Tesco Red Pepper, Tesco Cherry Tomatoes. Cena: Danone Light and Free Lemon, Cabbage , Tesco Iceberg Lettuce, Cherry Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Morrisons Counted Lasagne. Pasa Bocas / Otros: Bananas, Apples. más...
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Perdiendo 1,9 kg a la Semana
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