Registro de peso (no entrada de diario) del 01 octubre 2019
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100,7 kg
Disminuído hasta ahora: 37,6 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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2933 kcal
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Grasa: 142,74g | Prot: 142,17g | Carbh: 279,92g.
Desayuno: Dole Pineapple Slices, Red Salsa, Tortilla Corn Chips, Great Value Shredded Mild Cheddar Cheese, Old El Paso Mild Enchilada Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Mama Lupe's Low Carb Tortillas, Huy Fong Foods Chili Garlic Sauce. Almuerzo: Alberts Hot Sauce, Green Giant Fresh Baby Cut Carrots, On The Border Refried Beans with Cheese (Side), Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Chevy's Fresh Mex Chile Relleno, Daisy Sour Cream, Old El Paso Mild Enchilada Sauce. Cena: Gardein Classic Meatless Meatballs, PAM Original No-Stick Cooking Spray, Pears , Newman's Own Marinara Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Lindsay Sliced Black Olives, Halls Sugar Free Cough Drops, Tortilla Corn Chips, Great Value Shredded Mild Cheddar Cheese. Pasa Bocas / Otros: Popchips Barbeque Potato Chips (Bag), Oh Snap! Pickling Co. Cool Beans Pickled Green Beans, Zucchini , Roland Chinese Hot Mustard, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Green Giant Fresh Baby Cut Carrots, Mountain Dew Diet Mountain Dew (20 oz), Halls Sugar Free Cough Drops, Icelandic Provisions Peach with Cloudberry Skyr, Dole Pineapple Slices, Coffee, Kroger Wheat & Cheddar Cheese Crackers. más...
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3130 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Ganando 3,2 kg a la Semana
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