Diario de Gohan-chan, 06 oct. 19

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Weighed in at my fitness assessment yesterday and I’m holding strong at 174 lbs. My ketones are back up to 1.4 🙌🏽 after something almost kicked me out of ketosis last week. Won’t say any names, but if you’re Keto, watch some of these brand names claiming to be Keto. Jussayin.

78,9 kg Disminuído hasta ahora: 0,5 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 06 octubre 2019:

1670 kcal

Grasa: 140,00g | Prot: 83,00g | Carbh: 15,50g. Desayuno: Great Value Pepperoni, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener. Almuerzo: Green Giant Veggie Spirals Zucchini, Wal-Mart Ground Beef Chuck 80/20, Spectrum Organic Virgin Coconut Oil. Pasa Bocas / Otros: Splenda No Calorie Sweetener, Great Value Heavy Whipping Cream Ultra Pasteurized. más...

peso estable

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Good work on seeing ketones. What did you have? We can discuss brands. I know that I do not trust anything where they say sugar alcohol does not have carbs. I count those carbs.

06 oct. 19 por el miembro: liv001

Oh absolutely not, sugar alcohol is a definite Keto no-no. As far as brands, think super mainstream diet brands...

06 oct. 19 por el miembro: Gohan-chan


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