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I was doing so well until I had dinner at my daughters with Chinese food. I really tried can stick with low calorie food hi it's Chinese! so that meant I had to work extra hard the last two days to get my macros in line. it's a struggle but I am determined to do it!!
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113,4 kg
Disminuído hasta ahora: 27,2 kg.
Aún para ir: 29,5 kg.
Dieta seguida: Bien.
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292 kcal
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Grasa: 14,44g | Prot: 36,58g | Carbh: 0,77g.
Almuerzo: Food Lion Hickory Smoked Sugar Cured Bacon, Chicken of the Sea Chunk Light Tuna in Water (Can), Egg. más...
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peso estable
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