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20.1% fat
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66,5 kg
Disminuído hasta ahora: 17,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2171 kcal
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Grasa: 96,98g | Prot: 171,87g | Carbh: 147,09g.
Desayuno: Natural Selection Whole Chia Seeds, Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats. Almuerzo: McVitie's Hobnobs Milk Choc Biscuit Flapjack, Warburtons Toastie, Parsons Pickled Cockles, Tesco Scottish Mussels in White Wine & Garlic Sauce. Cena: Goats Cheese (Soft) , Lamb Roast (Lean and Fat Eaten), Hard-Boiled Egg , Tesco Cous Cous, Mushrooms, Beetroot (Drained, Cooked, Boiled), Bramwells Salad Cream, Cucumber (with Peel), Cooked Asparagus (from Fresh), Tomatoes, Carrots. más...
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Perdiendo 0,7 kg a la Semana
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