Diario de Clint KKong, 09 oct. 19

Showing some progress. Eating healthier this past week and exercising. Taking rest days and sleeping better.

91 kg Disminuído hasta ahora: 14 kg.    Aún para ir: 2 kg.    Dieta seguida: Bien.

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1882 kcal

Grasa: 70,42g | Prot: 121,43g | Carbh: 194,60g.   Desayuno: USN Diet Fuel Ultralean, Bananas . Almuerzo: Woolworths Prawn & Avo Pasta Salad. Cena: Cheddar Cheese , Creamed Cauliflower, Cooked Vegetables (Fat Not Added in Cooking), Nature's Garden Mixed Vegetables, Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Huletts Brown Sugar, Woolworths Moist Sliced Biltong, Apples , Coffee with Milk. más...