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I'm new to the site and I am hoping I can stick with it. I would love to lose a few pounds. I had lost 15 and then went on holiday for two weeks and gained 9lbs! I've since lost 4 of the 9... So we will see how well I do with recording and dieting.
Let's get it started!
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93,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 30,2 kg.
Dieta seguida: No Aplica.
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1432 kcal
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Grasa: 55,93g | Prot: 102,74g | Carbh: 148,61g.
Desayuno: six strawberries, seared salmon, lemon couscous. Almuerzo: cheese and tomato pizza. Cena: edamame. más...
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2411 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 10 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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