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Hopefully, my pound a week is real and not just usual fluctuations. When I get down to 252 I'll know for sure. (I'm calling that 253 an anomaly, funky scale positioning or something.)
An interesting observation: looking at my diet calendar, my calorie deficit is 5000 calories/week. Assuming that the exercise tally is slightly high, that comes close to 3500/week which is 1 pound/week.
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115,7 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 27,2 kg.
Dieta seguida: Bien.
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3970 kcal
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Grasa: 315,91g | Prot: 232,79g | Carbh: 50,49g.
Desayuno: cheddar, eggs, sausage. Almuerzo: brie cheese, grape tomatoes, heavy cream, Fresh Ham, Mini Peppers. Cena: tomato, cheddar, Ceasar Salad Dressing, broccoli, Pork Loin (Tenderloin, Lean Only), knockwurst. Pasa Bocas / Otros: genoa salami, Light Cream Cheese, smoked salmon, gouda cheese, heavy cream, macadamias. más...
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4287 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Sentado - 12 horas y 30 minutos, Máquina de Ejercicio (Lento) - 30 minutos, Durmiendo - 7 horas, Permanecer de Pie - 3 horas. más...
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Perdiendo 0,5 kg a la Semana
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