Diario de duross, 16 oct. 19

Finally after 5 months of stagnation I’m starting to lose again. I joined a kickboxing class and it has really helped. To be honest I had actually gone back up to 345 but was to embarrassed to document it. I’m back on track.

149,7 kg Disminuído hasta ahora: 18,1 kg.    Aún para ir: 47,6 kg.    Dieta seguida: Bien.