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9st 7.5 (1 off at WW) Disappointed to have put on at home this week but I suspect eating an entire box of cereal Thursday won't have helped! Again I haven't used all my weeklies nor any of my exercise points but I was on this week. If I keep gaining I will have to lower my points (or stop eating entire boxes of cereal?!)
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60,6 kg
Disminuído hasta ahora: 20,6 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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1756 kcal
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Grasa: 35,39g | Prot: 74,71g | Carbh: 284,44g.
Desayuno: Blueberry Yoghurt, Bananas. Almuerzo: Margarita 664. Cena: Petit Pois, spinach & ricotta cannelloni, Yellow Sweet Corn, Carrots. Pasa Bocas / Otros: Belgian Choc, Porridge, UHT Skimmed Milk, Raisins (Seedless), Almond Marzipan. más...
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2410 kcal
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Ejercicio:
Sentado - 8 horas, Compras - 4 horas, Conduciendo - 2 horas, Permanecer de Pie - 2 horas, Caminar (Rápido) - 6,5/kph - 45 minutos, Durmiendo - 7 horas, Descansando - 15 minutos. más...
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Ganando 0,7 kg a la Semana
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