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Well, I forgot to weigh in yesterday, so I am assuming I lost .5lbs yesterday and as of today a whole lb. I have to stay focused on this diet and eat right and make sure my portions are controlled.
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93,0 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 29,5 kg.
Dieta seguida: Bien.
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488 kcal
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Grasa: 10,08g | Prot: 54,20g | Carbh: 54,67g.
Desayuno: wasa cracker, Green tea goji berry. Almuerzo: red wine sauce, chicken breast with red wine sauce, garden salad. Cena: water, Aztec Indian Spice tea, spinach, sweet potato, salmon. Pasa Bocas / Otros: apple. más...
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2426 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,4 kg a la Semana
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