Diario de mrgscott3, 17 oct. 19

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Weighing in a wee bit early as I only do it once a month. I was at the hospital today for a pre-op assessment for an eye op on the 29th of October. Really happy with both my weight and the assessment. Not there yet though. Still as determined.

107 kg Disminuído hasta ahora: 89 kg. Aún para ir: 17 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 17 octubre 2019:

918 kcal

Grasa: 20,34g | Prot: 124,72g | Carbh: 121,86g. Desayuno: Quaker Oat So Simple Golden Syrup (36g). Almuerzo: Warburtons Danish White Bread, Tesco Baby Plum Tomatoes, Appleby's Sliced Chicken Breast. Cena: Tesco Chicken Breast Fillets (130g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Aldi Lighter Than Light Mayo, Tesco Mushrooms, Tesco Finest Piccolo Cherry Tomatoes. más...

Perdiendo 1,8 kg a la Semana

38 Seguidores Apoyo

Comentarios

Well done George keep up that great work

17 oct. 19 por el miembro: Dave 10

good effort well done keep it up 👍

17 oct. 19 por el miembro: tonycox

Cheers guys, likewise mates

17 oct. 19 por el miembro: mrgscott3

Fantastic achievement. You definitely deserve that blue line. Keep going 👍

18 oct. 19 por el miembro: Tracey2211

Thanks Tracey, I may have lower my goal weight though. I used to be 99kg and built like a brick shithouse, unfortunately I’m 55yrs old now and built like shit! Ha ha, you’ve did great, must be a good feeling being in maintenance. Well done

18 oct. 19 por el miembro: mrgscott3


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