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Not bad at all, finally got over the 50lb lost mark, pretty pleased with that 😊
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83,7 kg
Disminuído hasta ahora: 23,2 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1171 kcal
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Grasa: 33,84g | Prot: 56,30g | Carbh: 153,46g.
Desayuno: Cinnamon , Asda Chosen By You Pitted Dried Dates, Bananas, Quaker Oat So Simple Protein, Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound. Almuerzo: Bernard Matthews Golden Breaded Turkey Steaks, Cucumber (with Peel), Tesco Red Pepper, Lettuce, Tesco 50% Less Fat Salad Cream, Cherry Tomatoes, Asda Spring Onions, Danone Light & Free Greek Style Yoghurt. Cena: Hartley's Strawberry & Kiwi Jelly, Quorn Sausage Roll, Heinz No Added Sugar Beanz Snap Pot. Pasa Bocas / Otros: Fibre One Lemon Drizzle Squares. más...
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Perdiendo 2,6 kg a la Semana
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 Comentarios
Great work. Well done you.
21 oct. 19 por el miembro: Dave 10
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21 oct. 19 por el miembro: Tracey2211
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21 oct. 19 por el miembro: donturjawhurt
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wow 50lb is amazing, well done x👍👍
21 oct. 19 por el miembro: cathyorkshirelass
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21 oct. 19 por el miembro: Singingsnail
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well done.... that's great
21 oct. 19 por el miembro: Ferengie13
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Well here is to a new start usually I have no will power but my Daughter introduced me to this app a while a go. now it's time to get serious about losing my body that preventing me from using all my wardrobe 😄wish me look and send me some will power 😁
22 oct. 19 por el miembro: jayne63
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22 oct. 19 por el miembro: mrgscott3
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Jayne, this is a great place to find the support you need to lose weight. I wish you luck and you do have the willpower to succeed!
22 oct. 19 por el miembro: Singingsnail
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Well done - that’s great!!
22 oct. 19 por el miembro: chilkiwikki
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30 oct. 19 por el miembro: rosio19
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