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Eskom all day power failure: - so my home staff ran the generator all day, depleted the deisel- so they can keep their cellphones charged, only for me to arrive in darkness. Which meant filling deisel and started cooking. Needless to say i only ate at 8:45 which is a big no no for my weightloss journey.
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130,8 kg
Disminuído hasta ahora: 51,4 kg.
Aún para ir: 18,8 kg.
Dieta seguida: Bien.
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1809 kcal
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Grasa: 41,41g | Prot: 181,80g | Carbh: 182,58g.
Desayuno: Lancewood Double Cream Yoghurt, Bananas, Muesli, Nature's Choice Whole Dates - Pitted. Almuerzo: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Cena: Nature's Choice Whole Dates - Pitted, USN Bluelab 100% Whey Premium Protein (Bar One), Unsweetened Frozen Raspberries, Woolworths Banana, Cinnamon . Pasa Bocas / Otros: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Xylitol, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). más...
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Ganando 2,8 kg a la Semana
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