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I went out for a meal with a friend yesterday, I deserve this increase, (giant cake dessert with cream)
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84,3 kg
Disminuído hasta ahora: 22,6 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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1208 kcal
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Grasa: 31,23g | Prot: 56,53g | Carbh: 180,52g.
Desayuno: Quaker Oat So Simple Protein, Asda Chosen By You Pitted Dried Dates, Cinnamon, Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound, Bananas. Almuerzo: Weight Watchers Cherry Layered Fromage Frais, Quorn Sausage Roll. Cena: Chocolate Sponge Cake with Icing, Tesco Iceberg Lettuce, Tesco Reduced Fat Crustless Cheese and Bacon Quiche, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Hartley's Strawberry & Kiwi Jelly. más...
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Ganando 1,1 kg a la Semana
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