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No change today...I'm sure it was the two plain (no bun) turkey hotdogs I had yesterday. MUST DO BETTER...NO TEMPTATION!!! I guess I have to return to the grocery store today.
So apparently when you bathe you lose a little. So I stand corrected...I lost a half pound today!
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92,3 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 28,8 kg.
Dieta seguida: Bien.
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796 kcal
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Grasa: 9,85g | Prot: 50,97g | Carbh: 122,97g.
Desayuno: wasa cracker, strawberries, Green tea goji berry. Almuerzo: wasa cracker, strawberries. Cena: sushi, sushi, shrimp. Pasa Bocas / Otros: apple, shrimp. más...
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2297 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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