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Well...hump day. Busy at work today, but took 15 min of my lunch to walk up and down the parking garage and stairs. Also went for a walk after work 30 min- did it pretty quickly, got a good work out.
Kinda tired tonight, think I am going to bed early,,,YAWN
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100,2 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 32,2 kg.
Dieta seguida: Bien.
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1254 kcal
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Grasa: 37,44g | Prot: 49,38g | Carbh: 189,35g.
Desayuno: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), EGG, instant grits, Lemon Juice. Almuerzo: steamed green beans, chicken broth 99% fat free, Onions, squash, smart ones pasta primavera. Cena: sundried tomato tortilla, morning star black bean spicy patty , Avocados, SPRING MIX SALAD, rothbury farms croutons, wishbone light sweet and spicy french dressing, mccormick salad toppings. Pasa Bocas / Otros: plum, sabra hummus roasted pepper, TRISCUITS CRACKERS, parkay spray butter, Sweet Potato, cinnamon, sugar. más...
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3342 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 45 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 30 minutos, Trabajo de Escritorio - 9 horas, Tareas del Hogar - 1 hora, Conduciendo - 45 minutos. más...
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peso estable
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