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It's been a high calorie week for me and not eating as healthy as should have. Just have to clean it up a bit. Drop the processed sugar and carbs a little.
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90,8 kg
Disminuído hasta ahora: 14,2 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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2659 kcal
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Grasa: 96,96g | Prot: 152,64g | Carbh: 330,37g.
Desayuno: Woolworths Supersweet Sweetcorn, Cooked Tomato and Onion (Fat Added in Cooking), I&J Hake Fillet, Tabbouleh (Bulgar with Tomatoes and Parsley). Almuerzo: Peanut Butter, Apples. Cena: Bananas , Apples , Woolworths Pitted Prunes, Kale , Hard-Boiled Egg , Carrots , Creamed Spinach, Cooked Pumpkin (Fat Added in Cooking), Nando's 1/4 Chicken Breast, Woolworths Cape Seed Bread , I&J Hake Fillet, Cooked Tomato and Onion (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking). Pasa Bocas / Otros: Sweeteners (Splenda Packets, Sucralose), Butter, Coffee with Milk, Tea with Milk. más...
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2814 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 34 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Limpieza - 15 minutos, Sentado - 6 horas, Descansando - 8 horas y 56 minutos, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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