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I am loving my OPTIVA MEAL PLAN , I can do this . I feel strong and I feel I am in control of my self . It feels so good to see the scale going down . I can’t wait to go back to Dr Jen to show the doctor my progress
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116,7 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 21,4 kg.
Dieta seguida: Bien.
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850 kcal
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Grasa: 22,46g | Prot: 94,53g | Carbh: 78,93g.
Desayuno: Aquafina Water (16.9 oz), Optavia Wild Blueberry Almond Hot Cereal. Almuerzo: Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup. Cena: Ozarka Bottled Spring Water (16.9 oz), Cooked Broccoli (Fat Not Added in Cooking), Sockeye Salmon . Pasa Bocas / Otros: Optavia Honey Sweet Potatoes, Optavia Creamy Double Peanut Butter Crisp Bar, Optavia Chia Bliss Smoothie. más...
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Perdiendo 0,6 kg a la Semana
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