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Only a pound off this week, and I've been 100% on plan. No worries, slow progress is OK, what I'm doing is about changing my habits for good rather than looking for a quick fix.
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84,8 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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969 kcal
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Grasa: 25,28g | Prot: 41,28g | Carbh: 153,23g.
Desayuno: Lidl Organic Fairtrade Bananas, Aldi Berries & Cherries Muesli , Activia Fat Free Strawberry Yogurt. Almuerzo: Asda Butternut Squash, Sweet Potato (without Skin, Cooked, Boiled) , Red Sweet Pepper. Cena: Chicken or Turkey Vegetable Soup (Home Recipe). Pasa Bocas / Otros: Hovis Toast & Butter, Carte D'Or Vanilla Ice Cream. más...
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Perdiendo 0,4 kg a la Semana
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 Comentarios
That’s the correct attitude Claire x
11 nov. 19 por el miembro: mrgscott3
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Ceehan slowly slowly catchy monkey you are in it for the long term.
11 nov. 19 por el miembro: Chestnut63
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I love the whole business of food planning, shopping and cooking, and I'm having fun experimenting to see how I can make the things I like to eat so they support my weight loss and health without compromising on flavour. I just decided my attitude of either/or was a lame excuse, I'd have to find a way of doing things differently if I'm serious about the changes I want to make.
11 nov. 19 por el miembro: ceehan27
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absolutely. well done, any loss is great!
11 nov. 19 por el miembro: Inches2018
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