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Not surprised to have gained a bit back, after a hugely sociable yet also stressful week with too much wine and too many snacks! Still eating healthily, but a few too many extras. Back on track again now. Made a terrific leek and potato soup from scratch today that is spectacular, even if I do say it myself.
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131,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,1 kg.
Dieta seguida: Bien.
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1514 kcal
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Grasa: 37,27g | Prot: 73,27g | Carbh: 212,87g.
Desayuno: Clementines , Kiwi Fruit, Arnold German Dark Wheat Bread, Ham (Whole, Cured), Philadelphia Original Cream Cheese Spread, Domino Sugar Light Brown Sugar, Coffee with Milk. Almuerzo: Merlot Wine, Classico Tomato & Basil Pasta Sauce, Cooked Mushrooms (from Fresh), Minced Garlic, Aldi Lean Beef Steak Mince, Simply Nature Edamame Spaghetti, Noodles. Cena: Salami, Tomatoes, Mayonnaise, Multigrain Bread, Leek and Potato Soup. Pasa Bocas / Otros: Banana. más...
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4319 kcal
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Ejercicio:
Cocinar - 1 hora y 30 minutos, Trabajo de Escritorio - 4 horas, Tareas del Hogar - 1 hora, Sentado - 8 horas, Descansando - 1 hora y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,5 kg a la Semana
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