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Alright so this morning I weighed prior to getting in the shower and I was 200.5 and then I weighed again after the shower and I was 202. What gives? Usually when I weigh after the shower I weigh less, this time I weighed more. So I went with the lesser number ! : )
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90,9 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 27,4 kg.
Dieta seguida: Bien.
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289 kcal
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Grasa: 9,06g | Prot: 29,45g | Carbh: 24,64g.
Almuerzo: orange, wasa cracker, lemon shrimp and spinach with tomatos. más...
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2295 kcal
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Ejercicio:
Compras - 15 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 7,9 kg a la Semana
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