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Soooo close to the halfway mark for weight in this journey to a better me.
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84,1 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Bien.
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1325 kcal
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Grasa: 33,42g | Prot: 41,63g | Carbh: 220,45g.
Desayuno: Fiber One Original Cereal, Dried Prune, Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Oatmeal. Almuerzo: Au Bon Pain Roasted Carrots, Lettuce Salad with Assorted Vegetables, Black Beans (Canned), Thousand Island Dressing, Amy's Tortilla Casserole & Black Beans. Cena: Jam Preserves, Peanut Butter, Great Value Saltine Crackers, thinkThin S'mores Protein & Fiber Bar, Butter, Parmesan Cheese (Shredded) , Spaghetti. Pasa Bocas / Otros: Sugar, Black Tea, Nestle Butterfinger Bar (Fun Size), Tutti Frutti Frozen Yogurt, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
Nice job. Half way marks are nice accomplishments. Carry on :)
15 nov. 19 por el miembro: rgaDawg
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