Two days at 184.6, so it must be official... Finally hit the halfway mark!
|
83,7 kg
Disminuído hasta ahora: 11,5 kg.
Aún para ir: 11,2 kg.
Dieta seguida: Bien.
|
|
1349 kcal
|
Grasa: 51,22g | Prot: 48,87g | Carbh: 171,67g.
Desayuno: Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Almuerzo: Friendly's Rainbow Sprinkles Topping, Culver's BBQ Sauce, Tutti Frutti Frozen Yogurt, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Wild Harvest Grilled Vegetables, Hormel Pulled Pork. Cena: Jam Preserves, Peanut Butter, Guerrero Soft Taco Flour Tortilla, Great Value Diced Canned Tomatoes, Great Value Mixed Vegetable Medley, Jennie-O Ground Turkey 93/7, Bear Creek Cheddar Broccoli Soup Mix, Broccoli. Pasa Bocas / Otros: Dried Prune, Pears , Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. más...
|
Perdiendo 2,5 kg a la Semana
|