Registro de peso (no entrada de diario) del 20 noviembre 2019
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83,4 kg
Disminuído hasta ahora: 11,9 kg.
Aún para ir: 10,8 kg.
Dieta seguida: Bien.
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1174 kcal
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Grasa: 34,36g | Prot: 41,57g | Carbh: 175,69g.
Desayuno: Dried Prune, Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Almuerzo: Safeway Baby Carrots , Great Value Diced Canned Tomatoes, Great Value Mixed Vegetable Medley, Jennie-O Ground Turkey 93/7, Bear Creek Cheddar Broccoli Soup Mix, Broccoli. Cena: Great Value Diced Canned Tomatoes, Great Value Mixed Vegetable Medley, Jennie-O Ground Turkey 93/7, Bear Creek Cheddar Broccoli Soup Mix, Broccoli, Guerrero Soft Taco Flour Tortilla, Kraft American Cheese Slice, Egg. Pasa Bocas / Otros: Jam Preserves, Peanut Butter, Great Value Saltine Crackers, Sugar, Black Tea, Lay's Poppables White Cheddar, Fiber One Original Bran Cereal, Great Value Fig Newton Bars, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. más...
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Perdiendo 2,5 kg a la Semana
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Peso Histórico de Twiga88
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