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Drop ped 2 pounds this week following the plan. I was on a flat line there for a while, but I figured it out I was adding coffeemate to my coffee. The sugar stop the wait list, even though it was not the calories only ten calories per teaspoon, I only had six teaspoons a. Day. But it was enough to stop the meltdown
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114,1 kg
Disminuído hasta ahora: 12,8 kg.
Aún para ir: 18,9 kg.
Dieta seguida: Bien.
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227 kcal
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Grasa: 3,05g | Prot: 22,28g | Carbh: 30,09g.
Desayuno: Coffee, Aquafina Water (16.9 oz). Almuerzo: Vlasic Dill Pickle Spears, Dasani Bottled Water (16.9 oz), Optavia Rustic Tomato Herb Penne. Pasa Bocas / Otros: Optavia Dark Chocolate Covered Cherry Shake. más...
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Perdiendo 2,2 kg a la Semana
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