Diario de tiredofgainingandlosing, 23 nov. 19

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I don't know what's going on... I haven't eaten more than 1500 calories per day, went to gym everyday, walked at least 8000 steps but still gained. pfff feeling like a piece of shit.

88,3 kg Disminuído hasta ahora: 21 kg. Aún para ir: 18,4 kg. Dieta seguida: Bien.

Ganando 0,5 kg a la Semana

13 Seguidores Apoyo

Comentarios

Hi, don't get discouraged. There are other ways to notice a difference. Read my journal entry from yesterday because it's about this subject 😊

23 nov. 19 por el miembro: Cali West

Maybe you haven't eaten enough as you were at the gym as well. Rather than taking only part of your nutritional intake perhaps your body took all of it.

23 nov. 19 por el miembro: Tracey2211

It could be water too. About 3 days a week I’ll gain water. It comes off after a day or so. Since you are going to the gym some of that could be muscle too. Better to gain muscle while losing fat rather than just lose fat ;). That’s just my opinion.

23 nov. 19 por el miembro: peeperjj

Don't let that number define you! Sometimes the loss is just delayed. Keep going

23 nov. 19 por el miembro: liv001

It could be muscle gains with the work outs. Muscle is heavier than fat.

25 nov. 19 por el miembro: Dave 10


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