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On Wednesday night I had some pizza - I'm being honest here folks. But I went immediately back on Atkins. So I did have a weight loss. My friends ordered pizza while we were watching baseball - the Red Sox - and I stupidly gave in. So I failed. Yet I'm not lying. I could have since I had a tremendous weight loss and will maybe have even a better one next week since I hope not to cheat!
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89,9 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 1,5 kg.
Dieta seguida: 100%.
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1158 kcal
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Grasa: 103,09g | Prot: 38,05g | Carbh: 19,16g.
Desayuno: bacon. Almuerzo: garden salad Stop and shop, Ranch dressing, ketchup. Cena: Baby Spinach, onion, 2 tbsp. olive oil. más...
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2898 kcal
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Ejercicio:
Sentado - 3 horas, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 8 horas, Descansando - 6 horas, Durmiendo - 5 horas. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
but did you have beer with the pizza?? see it coild have ben worse! you are only half bad if you passed on the beer, its nice when the occassional cheat doesn't set you back--just don't make the cheats a habit! :)
13 sep. 08 por el miembro: dwhummers
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No beer! I promised myself too I wouldn't cheat and then I went downstairs in my building to the office and one of my friends and two of the guys I watch sports in the community room regularly with were there too. I thought it was so nice of my friend to order us food I couldn't say no. (And I was hungry too). Anyway I'm back on course. My niece gave birth Wednesday evening, and I had just found out so at 46 I'm already a great uncle for a fourth time and felt like celebrating anyway, somehow. Everyone - if you're cheating be honest. I'm being honest because I failed the challenge this week. But I am going to reach my goal weight because the cheating isn't secret and it isn't every other day, etc. I think I can get to 188 or so in a month or less, then it's on to maintenance! I don't drink by the way, just non alcohol.I can drink, but my meds won't work well if I drink alcohol so I avoid it, but wish I could drink socially!
13 sep. 08 por el miembro: GlennM
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You are okay, Glenn, you 'fess' up and acknowledge the cheat, and refocused on your goal--that's what happens to all of us--I am just jealous that you got to eat pizza AND not gain BUT still lost!!!
13 sep. 08 por el miembro: dwhummers
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You ate pizza and still lost weight? Ugghh.....lol.....Well, at least you acknowledged your mistake and kept it moving, kudos for that and congrats on all the weight loss!
13 sep. 08 por el miembro: Dulce1984
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Well, at least you still lost! Congratulations! :) Great job re-committing right away!
14 sep. 08 por el miembro: sararay
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Good job on getting right back on your diet!! We're here to support anyway... not beat up on ya, LOL. Good for you!!
14 sep. 08 por el miembro: lorik
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