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Good weigh in today especially after a minor binge yesterday. Did tons of yard work the past two days and am also nursing a minor cold. Am probably a bit dehydrated as well. I'll still take it especially with Thanksgiving loooming.
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109,2 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 29,8 kg.
Dieta seguida: Bien.
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2619 kcal
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Grasa: 116,90g | Prot: 83,20g | Carbh: 239,67g.
Desayuno: Dannon Oikos Traditional Greek Yogurt - Key Lime, Bananas, Trader Joe's Raw Almonds. Almuerzo: Ritz Crackers - Fresh Stack, Hummus, Maruchan Ramen Noodle Soup - Chicken Flavor. Cena: Klement's Beef Snack Stick. Pasa Bocas / Otros: Martini, Nestle Butterfinger Bar (Fun Size), Chocolate Chip Cookie, Great Value Original Beef Jerky, Pringles Original Potato Crisps. más...
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Perdiendo 5,7 kg a la Semana
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