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Been a bit naughty over the last couple of weeks with my birthday, holiday and celebrating getting my new home. This is my new current weight which I wouldn't usually do during the week. Let's see what Monday says but 69kg, here I come 😃💪
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81,5 kg
Disminuído hasta ahora: 24,6 kg.
Aún para ir: 12,5 kg.
Dieta seguida: Bien.
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1327 kcal
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Grasa: 27,66g | Prot: 97,41g | Carbh: 164,16g.
Desayuno: Hartley's 10 Cal Lemon Cheesecake, Jammie Dodgers Mini Jammie Dodgers, Tesco Chocolate & Caramel Cereal Bar. Almuerzo: Tesco Seedless Green Grapes, Heinz Salad Cream 70% Less Fat, Sainsbury's Tuna in Spring Water, Kiwi Fruit. Cena: Tesco Coconut & Lemongrass Sauce, Tesco Diced Chicken Breast, Tesco Free Range Egg Noodles, Tesco Stir Fry Oriental Mix. Pasa Bocas / Otros: Tesco Kiwi, Strawberry & Melon, Sainsbury's Melon Medley. más...
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4694 kcal
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Ejercicio:
incline walk - 54 minutos, Fitbit - 23 horas y 6 minutos. más...
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Perdiendo 10,5 kg a la Semana
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