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As usual this has been a very busy week. I have tried hard to keep my focus. I like the fasting. I am able to only fast once a week. I truely believe this has helped me to break the plateau I was on. I am almost in the group of numbers for my first goal. I feel it is in reach. I need to keep plugging along.
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72,6 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1446 kcal
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Grasa: 33,39g | Prot: 77,48g | Carbh: 226,86g.
Desayuno: Vegan Granola Muffins, tea, fresh orange. Almuerzo: 100% grapefruit juice, fresh pineapple, vinegar, Baked Lays, string cheese, cottage cheese. Cena: My Own Ranch Salad Dressing, Tyson grilled and ready chicken, spinach, iceburg lettuce. Pasa Bocas / Otros: baked tostitos, salsa, Better'n Peanut Butter, cucumbers, fresh baby carrots, fresh celery, banana, string cheese, apple. más...
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3716 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 5 horas, hooping - 10 minutos, Trabajo de Escritorio - 1 hora, Tareas del Hogar - 2 horas, Descansando - 8 horas y 15 minutos, Conduciendo - 30 minutos, Durmiendo - 6 horas, Montar en Bicicleta (Muy Rápido) - 28/kph - 35 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos. más...
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Perdiendo 0,5 kg a la Semana
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