Not sure is the scale is trying too play a joke on me or is just being kind for a change, but I'm taking the loss regardless.
|
82,2 kg
Disminuído hasta ahora: 13,1 kg.
Aún para ir: 9,6 kg.
Dieta seguida: Bien.
|
|
1334 kcal
|
Grasa: 45,30g | Prot: 58,02g | Carbh: 161,20g.
Desayuno: Dr. Natura Unifiber (1 Tbs), Dried Prune, Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Almuerzo: Saltine Crackers, Kraft American Cheese Slice, Deviled Egg, Trader Joe's Baby Carrots . Cena: Great Value Fig Newton Bars, McDonald's Double Cheeseburger. Pasa Bocas / Otros: Great Value Skim Milk, Sugar, Black Tea, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. más...
|
Perdiendo 2,5 kg a la Semana
|