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Still going down! Already dreading the Christmas period and how much I'll put on over it. But I know I can get rid of again. Yo-yo-ing is bad regardless of the reason, but I'll manage
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86,8 kg
Disminuído hasta ahora: 36,6 kg.
Aún para ir: 14,7 kg.
Dieta seguida: Bien.
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1341 kcal
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Grasa: 27,84g | Prot: 36,30g | Carbh: 219,61g.
Desayuno: Skinny Whip Strawberry & Chocolate Snack Bar, Harvest Morn Porridge Oats, Snack Organisation Teriyaki Rice Crackers. Almuerzo: Classic Cuisine Carrot and Swede Mash, Nature's Pick Vegetable Medley, Quixo Gravy Granules. Cena: Batchelors Pasta 'N' Sauce Mild Cheese & Broccoli. Pasa Bocas / Otros: Vanilla Fudge. más...
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Perdiendo 0,8 kg a la Semana
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