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Yay!! 7 more to go...:S
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55,5 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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835 kcal
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Grasa: 42,14g | Prot: 85,06g | Carbh: 25,66g.
Desayuno: chamomile tea, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Land O Lakes(R) Half & Half Fat Free, Instant Coffee (made from Powdered), No Calorie Sweetener, Turkey Bacon. Almuerzo: Crystal Light on the Go Sugar Free packets, Poblano Pepper, Ground Beef (95% Lean / 5% Fat), Water. Cena: Braised or Boiled Beef Pot Roast. Pasa Bocas / Otros: Deli Fresh Black Forest Ham, Sugar Free Creamsicle, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. más...
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1877 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
Enjoy the long weekend yourself missy! what are your plans?
03 sep. 10 por el miembro: HawtSauce
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MMmm don't have any yet ... I guess I'll do a lot of stuff at home since my in laws are coming next week !! ... that means presure !!! ... my hubby and I are planning some lean dinners at home so I don't have to say "whyyy did i do it " LOL
The weather here is changing .. how about in ur place ? ....
Fall is my favorite season of the year ... and food too ... easyyy exnaaaaaaaaaa ... hahaha ....
Hope u have a great long weekend !!!! :D
03 sep. 10 por el miembro: Exna
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DUDE!! Awesome weight loss! I'm so HAPPY for you! And your plan to eat healthy this weekend will help you stay on track. Team SkinnyUs is Rock'n this weightloss thing OUT!!! :D
03 sep. 10 por el miembro: patience0406
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Thanks hun! :) .. I'm really making an effort here ! :) .. hope it pays off ! :) !!! ...
Lets go SkinnyUs ( by the way love the name ) ;)....
03 sep. 10 por el miembro: Exna
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Yes the leaves are already starting to change in some spots for cryin out loud! i love the fall also, it is my birthday on the 20th so thats exciting for me too! i am going out to the comedy club with a friend, celebrating my grandmas birthday on the holiday monday and just getting things done around the house for the most part! EEEEP one more hour left of work i cannot wait to get out of here!
03 sep. 10 por el miembro: HawtSauce
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