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Okay I don't have a lot of energy, but that's a normal thing for me. I skipped my exercising tonight. So the only exercise I've had is my regular walking. The rainy season is going to be approaching quickly, so I need to come up with some plans for the mornings that its raining. I guess I could still go, but all of us would need a shower afterwards and we take our showers at night because there isn't enough time in the morning. I don't want the weather change to stop me on this journey, I'm not good with change so I really have to start preparing now. I'm going to bed, tomorrow is FRIDAY! YAH!
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104,9 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 45,9 kg.
Dieta seguida: Bien.
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1368 kcal
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Grasa: 51,18g | Prot: 78,96g | Carbh: 149,29g.
Desayuno: Optima Shakes - Cappuccino Delight. Almuerzo: Mousse Temptations - Caramel Creme, Fresco Grilled Steak Soft Taco, Crunchy Taco. Cena: Steamfresh Broccoli & Cauliflower, Chicken McNuggets (4 Pieces), French Fries (Small), Grilled Chicken Breast. Pasa Bocas / Otros: Calorad PM, Tap Water, Water, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Plums, Twist-Ums Mozzarella and Cheddar String Cheese, Tap Water, Water. más...
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3138 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 26 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 34 minutos. más...
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Perdiendo 1,3 kg a la Semana
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