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Well my weight is up but I'm on TOM sooo it should come back down. I go today at noon to get measured and weighed at the gym... we'll see how that goes since I haven't been able to workout all month due to being sick. I'll report that this afternoon!
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118,4 kg
Disminuído hasta ahora: 25,4 kg.
Aún para ir: 27,7 kg.
Dieta seguida: 100%.
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2291 kcal
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Grasa: 166,09g | Prot: 159,13g | Carbh: 53,37g.
Desayuno: atkins advantage Dark Chocolat Royale shake, Chocolate Whey Protein. Almuerzo: jay robb. Cena: Shredded Cheddar Cheese, Bleu Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Cottage Cheese, Fried Egg, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Pasa Bocas / Otros: Sugar Free Coconut Covered with Chocolate, York peppermint patties sugar free, russell stover sugar free peanut butter cup. más...
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3909 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Compras - 30 minutos, Sentado - 11 horas y 30 minutos, Conduciendo - 1 hora, Descansando - 1 hora, Durmiendo - 9 horas. más...
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Ganando 0,3 kg a la Semana
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