5 mile run in the crazy cold and snow. I've lost my mind. And I love it. Grafton 5 miler race in 2 weeks!
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71,4 kg
Disminuído hasta ahora: 32,0 kg.
Aún para ir: 9,7 kg.
Dieta seguida: 100%.
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1146 kcal
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Grasa: 64,92g | Prot: 65,21g | Carbh: 81,21g.
Desayuno: Egg, 2% Milk American Cheese Singles, Ready Crisp Premium Cut Bacon, Coffee (Brewed From Grounds), mocha hot chocolate, Hearty Grains 100% Whole Wheat English Muffins. Almuerzo: Croutons, Italian Salad Dressing, Mozzarella Cheese (Part Skim Milk), Microwave Ready Bacon Original, Boiled Egg, Baby Spinach. Cena: i can't believe it's not butter light, light sour cream, parm, broccoli, baby yukon gold potatoes, ham. Pasa Bocas / Otros: almonds, babybel, mini peppers. más...
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1739 kcal
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Ejercicio:
Durmiendo - 7 horas y 56 minutos, Descansando - 16 horas y 4 minutos. más...
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Perdiendo 1,0 kg a la Semana
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Peso Histórico de shmiller
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