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weighed in again today, no loss on the scales, but cant show a loss everyday...lol..even though it would be so motivational...i kno in due time it will show up for me....
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129,7 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1484 kcal
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Grasa: 53,20g | Prot: 142,28g | Carbh: 115,62g.
Desayuno: skim milk, chicken breast, hard egg , cheerios, pro complex protein shake, water. Almuerzo: country crossings pepper jack cheese singles, wylwood sweet potatoes, Chunk Light Tuna in Water (50% Less Sodium). Cena: chicken patty, country crossings singles swiss, 100% Whole Wheat Bread, water. Pasa Bocas / Otros: turkey breast lunch meat, 100% Whole Wheat Bread, country crossings pepper jack cheese singles, Gela Delight gelatin dessert(jello). más...
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4126 kcal
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Ejercicio:
weight training - 30 minutos, Caminar (Moderado) - 5/kph - 23 minutos, dumbell curls - 20 minutos, afternoon crunches - 20 minutos, Descansando - 14 horas y 22 minutos, Durmiendo - 8 horas y 5 minutos. más...
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peso estable
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