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Lost three pounds, happy. I made two significant changes this week.
1. At this point calories are my issue. I kept my calories below 3000. More specifically, I noticed that my calorie deficit was closer to 1100 calories/day judging by my diet calendar. That's my calorie goal.
2. You're not going to like this. I upped my carbs. Specifically, I decided that avoiding vegetables I liked like peppers or sugar snap peas didn't work for me considering that they were satisfying, filling, and had a microscopic number of calories for it. I've also added strawberries for the same reason. I'm still in ketosis in a big way, so maybe I'm just finding my appropriate carb level and its a lot higher than I thought.
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114,8 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 26,3 kg.
Dieta seguida: Bien.
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2819 kcal
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Grasa: 230,20g | Prot: 133,36g | Carbh: 62,43g.
Desayuno: cheddar, olive oil, soppressata, peppers, egg whites, eggs. Almuerzo: tomatoes, american cheese, Ground Beef (80% Lean / 20% Fat). Cena: salmon, strawberries, pickle, macadamias, tomatoes, iceberg lettuce, skirt steak. Pasa Bocas / Otros: heavy cream. más...
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4215 kcal
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Ejercicio:
Compras - 2 horas, Permanecer de Pie - 2 horas, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 1 hora y 15 minutos, Sentado - 10 horas y 45 minutos. más...
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Perdiendo 1,4 kg a la Semana
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