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This is hard feckin work! Out of my comfort zone now.
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96,3 kg
Disminuído hasta ahora: 99,7 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
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1338 kcal
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Grasa: 45,19g | Prot: 101,15g | Carbh: 122,30g.
Desayuno: Quaker Oat So Simple Golden Syrup (36g). Almuerzo: Walkers Prawn Cocktail Crisps (25g), Turkey Breast Meat (Cooked, Roasted) . Cena: Bananas , Pork Sausage (Cooked) , Cathedral City Mature Cheddar Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Warburtons Wholemeal Rolls (64g). más...
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Perdiendo 1,2 kg a la Semana
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 Comentarios
26 dic. 19 por el miembro: tiredofgainingandlosing
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Amazing drop! that to during this season. Well done George 💕💞👏🏼
26 dic. 19 por el miembro: bubblegum14
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Thanks Serena, I don’t know if I’ll reach my revised goal of 90kg. I’m 6ft and broad built. This is the lightest I’ve been for 30 yrs. I’ve went from a 55” + waist to a 34”. Hope you had a good Christmas pal. 👍
26 dic. 19 por el miembro: mrgscott3
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Thanks Bubblechum, really just ignoring the season. My eldest sister died on Monday 24th. It was totally unexpected. She just felt ill, her son called an ambulance but unfortunately she died on the way to hospital. Still waiting for a cause of death. Not got much off an appetite just now. 😢
26 dic. 19 por el miembro: mrgscott3
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So sorry hear that. Please stay strong. Sending you hugs and warm wishes. ❤️
26 dic. 19 por el miembro: bubblegum14
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George, you're already great! Congratulations for your success. And I am very sorry for what happened.. stay strong!
26 dic. 19 por el miembro: tiredofgainingandlosing
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Thankyou Serena, your very kind. I’ll be fine, it’s my mum we’re worried about. She’s 90, she’s taking it very hard. No parent should outlive their child. Unfortunately it happens all to often. Thanks again to you and Bubblechum for your kind thoughts x x
26 dic. 19 por el miembro: mrgscott3
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So sorry for your loss. Sending much love xx
27 dic. 19 por el miembro: Theresa1960
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27 dic. 19 por el miembro: mrgscott3
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Very sorry for your loss, take care yourself x
28 dic. 19 por el miembro: Funnyonion
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28 dic. 19 por el miembro: mrgscott3
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A very difficult time for you mrgscott. Take care x
28 dic. 19 por el miembro: Tracey2211
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Thanks Tracey, is George by the way.
28 dic. 19 por el miembro: mrgscott3
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30 dic. 19 por el miembro: moopie321
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Aye Moo, certainly am. It’s hard work now but I’m not afraid off a bit off graft. You’ve done brilliantly pal, 👍
30 dic. 19 por el miembro: mrgscott3
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