Registro de peso (no entrada de diario) del 02 enero 2020
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80,9 kg
Disminuído hasta ahora: 14,3 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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1340 kcal
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Grasa: 36,42g | Prot: 67,65g | Carbh: 180,99g.
Desayuno: Dried Prune, Dr. Natura Unifiber (1 Tbs), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Great Value Low Fat Vanilla Yogurt. Almuerzo: Dairy Queen Heath Blizzard (Mini), Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Kraft Tartar Sauce, Roasted Potato, Snap Kitchen Roasted Carrots, Kroger Pollock Fillets. Cena: Jam Preserves, Peanut Butter, Saltine Crackers, Great Value Shredded Mozzarella Cheese Reduced Fat, Jennie-O Ground Turkey 93/7. Pasa Bocas / Otros: Orrington Farms Broth Base & Seasoning, Great Value Skim Milk, Sugar, Black Tea, Target Adult Gummy Vitamins, Chromax Fiber Advance Gummies. más...
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Perdiendo 0,2 kg a la Semana
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