Diario de mrgscott3, 02 ene. 20

Going to go back to weighing in once a month. Family are now telling me that I look drawn and I’ll. shite! I just need a decent sleep! Whatever that is. Not sure if I’ll reach my revised goal of 90kg. Working on trying to tighten a little bit off abdominal skin but we’ll see. May be a scalpel job! I’m luck really, near 16stone down in 20 months, no slack chest skin or legs, arms etc. Just a bit on the gut that I’m soooo self conscious about. Here’s tae us, wha’s like is? Dam few and their awe deed!

96 kg Disminuído hasta ahora: 100 kg.    Aún para ir: 6 kg.    Dieta seguida: Bien.

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1201 kcal

Grasa: 22,22g | Prot: 104,04g | Carbh: 145,20g.   Desayuno: Quaker Oat So Simple Golden Syrup (36g). Almuerzo: Tesco Pink Lady Apples, Cathedral City Mature Cheddar Cheese, Aldi Chicken Breast Slices, Warburtons Danish White Bread. Cena: Aldi Lighter Than Light Mayo, Tesco Chicken Breast Fillets (130g), Apples, Lettuce, Tesco Finest Piccolo Cherry Tomatoes. Pasa Bocas / Otros: Galaxy Light Style Instant Hot Chocolate. más...