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mrgscott3
Diario
02 ene. 20
Diario de mrgscott3, 02 ene. 20
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Going to go back to weighing in once a month. Family are now telling me that I look drawn and I’ll. shite! I just need a decent sleep! Whatever that is. Not sure if I’ll reach my revised goal of 90kg. Working on trying to tighten a little bit off abdominal skin but we’ll see. May be a scalpel job! I’m luck really, near 16stone down in 20 months, no slack chest skin or legs, arms etc. Just a bit on the gut that I’m soooo self conscious about. Here’s tae us, wha’s like is? Dam few and their awe deed!
96 kg
Disminuído hasta ahora:
100 kg
.
Aún para ir:
6 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 02 enero 2020:
1201 kcal
Grasa: 22,22g | Prot: 104,04g | Carbh: 145,20g.
Desayuno:
Quaker Oat So Simple Golden Syrup (36g).
Almuerzo:
Tesco Pink Lady Apples, Cathedral City Mature Cheddar Cheese, Aldi Chicken Breast Slices, Warburtons Danish White Bread.
Cena:
Aldi Lighter Than Light Mayo, Tesco Chicken Breast Fillets (130g), Apples, Lettuce, Tesco Finest Piccolo Cherry Tomatoes.
Pasa Bocas / Otros:
Galaxy Light Style Instant Hot Chocolate.
más...
Perdiendo 0,3 kg a la Semana
3 Seguidores
Apoyo
Comentarios
Excellent job mate! I get those same comments from family... 🤣. 👍
02 ene. 20 por el miembro:
ripsic
Ripsic, they’re just not used to seeing me like this. I could do with a decent kip though! Can’t switch off just now. Anyhoo my sisters just like picking on me 😂 😂 ignore them mate your in tip top nick! 👍
02 ene. 20 por el miembro:
mrgscott3
😁 it's my sis as well, funny that🤣
02 ene. 20 por el miembro:
ripsic
Ripsic 😂 😂 😂 when it comes to my sisters MacBeths Witches spring to mind 😂
02 ene. 20 por el miembro:
mrgscott3
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