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Ok, so all the festive-gain was more than I hoped.😔 Back on track counting, tracking and exercising since yesterday. Let’s just hope it comes down quickly. Urgh. 😐
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64,2 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
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1659 kcal
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Grasa: 55,67g | Prot: 70,74g | Carbh: 141,47g.
Desayuno: Minced Beef (70% Lean / 30% Fat) , Mashed Potato. Almuerzo: Mozzarella Cheese, White Bread , Sweetened Almond Milk, Bananas , Plain Yoghurt (Whole Milk) . Cena: Cupcake Cake without Icing, Mielie, Beef Steak (Lean Only Eaten), Boiled Potato (Fat Not Added in Cooking). Pasa Bocas / Otros: Claret Wine , Light Wine , Light Beer , Clover Full Cream Fresh Milk, Regular Coffee. más...
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Ganando 0,7 kg a la Semana
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