Registro de peso (no entrada de diario) del 03 enero 2020
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75,3 kg
Disminuído hasta ahora: 19,0 kg.
Aún para ir: 11,8 kg.
Dieta seguida: 100%.
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1199 kcal
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Grasa: 38,19g | Prot: 100,06g | Carbh: 133,83g.
Desayuno: Trader Joe's Brown Cage Free Eggs (Large), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek - Vanilla, Trader Joe's Fruit Bar with Flax & Chia Seeds. Almuerzo: Kroger Kosher Dill Pickle Spears, Daisy Light Sour Cream, Chicken of the Sea Chunk Light Tuna in Water (Can), Sargento Deli Style Sliced Provolone Cheese, Berkeley Farms 1% Low Fat Chocolate Milk, Blueberries, Kroger Fat Free Skim Milk with Vitamins A & D, Aunt Millie's 35 Calorie Oatmeal Bread. Cena: Berkeley Farms 1% Low Fat Chocolate Milk, Jewel-Osco Signature Boneless Skinless Chicken Breast with Rib Meat, Coburn Farms Light Sour Cream, Aunt Millie's 35 Calorie Oatmeal Bread, Sargento Natural Provolone Cheese, Blueberries. Pasa Bocas / Otros: Nature Made Fish Oil Gummies. más...
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Perdiendo 12,1 kg a la Semana
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Peso Histórico de jamiqua
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