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First weigh in since 23rd December I have eaten like a pig and to my surprise have only put on 0.6kg that’s fantastic for me that’s with Christmas and my birthday to very pleased with that I thought I’d put on a good 3kgs or more very happy 😃.Happy new year to all FS friends 🤗🤗
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111,8 kg
Disminuído hasta ahora: 15,2 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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2072 kcal
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Grasa: 106,16g | Prot: 73,54g | Carbh: 206,48g.
Desayuno: Morrisons Red Skin Peanuts, Apples without Skin (Cooked, Boiled), Quaker Oat So Simple Golden Syrup (36g), Asda Whole Milk, Cappuccino. Almuerzo: Morrisons Red Skin Peanuts, Batchelors Cup A Soup Golden Vegetable, Grilled Ham and Cheese Sandwich. Cena: Apples, Roasted Vegetables, Waitrose Pork Chipolatas. Pasa Bocas / Otros: Asda Extra Special Christmas Cake Slices, Lindt Lindor Milk Chocolate Ball. más...
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2706 kcal
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Ejercicio:
Walking round shops - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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