Diario de leighlun, 09 ene. 20

Weight down by 7 pounds in first week due to water loss I'm sure. I didn't exercise on my two days off. Only one I hurt is me. I think I will tell my daughter to tell me it's for her. I do better doing for other's. I know that sounds bad but, for now it might work. I can't get excited about the gym. I'm not eating enough calories/meals. I need to shop; payday tomorrow. I still am ending up with too many carbs according to the food calculator. So, I
m afraid to eat more too. I end up eating nuts or drinking coffee with cream. I work a double shift tonight/16 hours. then the gym in a.m. I do better going from work even after a double shift.

126,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 60,3 kg.    Dieta seguida: Bien.

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218 kcal

Grasa: 18,18g | Prot: 6,33g | Carbh: 10,94g.   Desayuno: Planters Cashews with Sea Salt, Half and Half Cream. más...

4811 kcal

Ejercicio: Estiramiento (Yoga) - 25 minutos, Montar en Bicicleta (Moderado) - 21/kph - 10 minutos, Tareas del Hogar - 1 hora, Entrenamiento con Pesas (Moderado) - 10 minutos, Trabajo - 9 horas, Durmiendo - 8 horas, Descansando - 5 horas y 15 minutos. más...