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I can now see my lower abdominal muscle for the very first time (that I remember lol)
body fat percentage: 10.2 % (highly inaccurate reading from body composition scanner)
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60,3 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1646 kcal
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Grasa: 81,96g | Prot: 47,22g | Carbh: 199,37g.
Desayuno: biscuit, banana, Water (Bottled), Hazelnuts or Filberts Nuts, Dried Pumpkin and Squash Seed Kernels, blueberries, Raisins, Dried Prune, Dried Fig, Walnuts. Cena: vinegar cider, olive oil, garlic, banana, mozzarella, arugula. Pasa Bocas / Otros: biscuit, chocolate, granny smith, tomato soup, queijo, whole milk. más...
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1621 kcal
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Ejercicio:
Sentado - 6 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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