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OMG I tried to do a workout dvd tonight...it was way out of my league,,,my friend gave me her insanity work out...I tried but..NO WAY!! Just not ready for that yet, but I did my best for 15 min..the hardest 15 min in my life...sweating is an understatement!!
Going to get a dvd that is a little more my speed next time. Well off to shower and bed-
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97,3 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 29,3 kg.
Dieta seguida: Bien.
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1152 kcal
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Grasa: 25,98g | Prot: 65,22g | Carbh: 179,71g.
Desayuno: egg, INSTANT GRITS QUACKER, Lemon Juice. Almuerzo: a1 steak sauce, cornflakes, buttermilk, boneless skinless chicken breast. Cena: broccoli, lean pockets chicken. Pasa Bocas / Otros: cinnamon oat cereal, sunkist fruit snacks. más...
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3564 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 15 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 35 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 15 minutos, Conduciendo - 45 minutos, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 9 horas. más...
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peso estable
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