|
Friend got me a book, Younger by Next Year for Women, great book, truly no nonsense, fun to read. Not a diet book, just about being healthy. I've been working to follow it's tenants, and wouldn't ya know, I've dropped six pounds in two weeks. So... here I go again, trying to find a lifestyle *not a diet* that works for me.
|
78,9 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
|
|
2328 kcal
|
Grasa: 63,58g | Prot: 66,66g | Carbh: 200,95g.
Desayuno: brocolli pancakes, All Natural Superfood 100% Juice Smoothie - Blue Machine, kashi bar. Almuerzo: progresso lentil soup. Cena: cashews. Pasa Bocas / Otros: bloody mary, brocolli pancake. más...
|
|
2813 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,1 kg a la Semana
|